Meditation for kids "Your Calm Superpower"
$25.00
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Description:
Every child can learn to calm their body and mind—they just need the right tools. This 10-minute guided meditation teaches kids a “calm superpower” they can use anytime, anywhere: their breath. Through playful breathing exercises, body awareness, and a safe place visualization, children learn how to soothe anxiety, slowdown racing thoughts, and feel grounded when life feels overwhelming.
Perfect for bedtime, before school, or anytime your child needs to reset. The techniques are simple, age-appropriate, and designed to become lifelong tools for emotional regulation and self-soothing.
Music: Fellow Monk
Parent Note: We encourage you to listen to this meditation first to ensure it’s the right fit for your child. You’re welcome to listen together the first few times to help them feel comfortable and safe.
Recommended for ages 5-12.
Benefits:
• Teaches children breath-based calming tools
• Soothes anxiety and racing thoughts
• Builds lifelong emotional regulation
• Creates safe, grounded feeling anytime
