Stress Relief Meditation “River of Letting Go”
$25.00
Download link delivered within 24-48 hours via email. Check your inbox (and spam folder) for your meditation.
Description:
Exhausted from holding it all together? This 10-minute meditation helps you release the weight you’ve been carrying through gentle breathwork and a soothing visualization.
Imagine yourself sitting beside a clear, flowing river. Each worry, each stress, each heavy
burden becomes a smooth stone in your hands. One by one, you place them into the water and watch the river carry them away. You don’t have to hold onto everything—the river takes what you no longer need. Feel the cool water wash over you, leaving you lighter, freer, and at peace. Perfect for overwhelming days, burnout moments, or when you just need to let go and breathe. No struggle. No resistance. Just flow. You are lighter. You are free. The river is always there.
Music: Fellow Monk
Benefits:
• Rapidly relieves stress and burnout
• Releases heavy burdens emotionally
• Leaves feeling lighter and freer
• Encourages easy letting go without resistance
